6 Great Health Benefits Of Using A Sauna

By on January 23, 2013

Saunas are some of the most popular tools used in the world to relax and relieve stress. They have been around for a long time and can still be found being used as a means to relax in gyms, clubs, and even some homes. The steam-filled rooms have been around for centuries. They were first holes that were dug into hills during the winter months to keep warm. They have evolved into the modern day version, a more high-tech room that uses steam to create heat that is refreshing and relaxing while still being safe for the user.

Although they weren’t designed for this purpose, saunas actually have a lot of medical benefits available. There are many reasons that using one on a regular basis can be very healthy. The medical benefits range from physical to mental. Here are 6 health benefits that come with steaming on a regular basis.

Stress Relief
Stress relief is probably the most obvious and well-known health benefit that comes from steaming. There are many ways that they help relieve stress. They are a relief mentally because it is a dark, quiet place where someone can think without distractions. They relieve stress physically by relaxing the muscles and improving blood flow.

Improved Sleep
They also help their users sleep better. Studies show that raising body temperature in the evening causes it to fall at night. The falling temperature helps induce sleep. Sleeping more deeply and for longer periods of time both have numerous health benefits. Deeper sleep is one of the most important health benefits of using one.

Heart Healthy
The steam rooms are great for your heart. The rise in temperature in one improves circulation and increase the heart rate. During the cooling off period the heart rate will decrease to below its normal rate. This is essentially what cardiovascular exercise does to the heart. They are particularly good for the heart when the user goes from the hot room to a cold pool and back again repeatedly. The switch from hot to cold has a great effect on the heart rate.

Immunity Boost
The heat that people are exposed to when they are in one helps the body create white blood cells. This improves immunity and helps people avoid getting colds.

They Burn Calories
Anytime a person sweats their heart rate is increased. This is the bodies’ way of burning calories. More obese people can experience noticeable weight loss after using one regularly.

Toxin Flush
Sweating provides many health benefits. It helps the body get rid of toxins like mercury, copper, and others that people pick up from their surroundings every day.

Many people are under the impression that rock-heated or infrared saunas are just used as a way to warm up after time in a cold pool or relax. They also provide a number of different medical health benefits. The relaxation coupled with an improved physical health are two great reasons to consider using one on a regular basis whether at a club, a gym, or in the home.

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Kimberly Briggs, freelance writer and personal trainer, always recommends that her clients use the saunas after a hard workout. She also recommends that for health reasons, some of her clients may benefit from a sauna in the home. That is when she recommends the professionals at SaunaRay. They offer a variety of products including compact, two seater and family infared saunas! To learn more, visit their website today!

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