What Foods Can Cause Breakouts Of Acne?

By on December 20, 2012

Do you have an issue with acne? If you do, then you are not alone. While some people have to deal with acne regularly, others have occasional bad breakouts that seemingly come out of nowhere. Are they really just springing up out of the blue though? There is actually a good chance that some of what you might be ingesting could actually be causing or exacerbating these breakouts. It is always a good idea to know what it is that you are putting into your body and what it can do to you. The following are some of the foods that may well trigger your acne.

Red Meat
Eating a lot of red meat can cause a number of different health problems, from heart disease to acne. It is more difficult for the body to break down animal proteins, and this means that some of the waste the body produces during the process of digestion could actually make a person’s acne worse.

Dairy and Eggs
The fat content and hormones in milk, as well as the yolks in eggs, could well be the blame for breakouts too. Not all people who eat the yolks or the eggs have this issue, but if you notice that you have more breakouts after you eat these foods, avoiding them and replacing them with substitutes might be something that you want to consider.

Processed Foods
Many processed foods are going to be chock full of additives and preservatives, which can be horrible for your skin. Some of the foods contain chemicals that will cause breakouts in those who have acne issues already. Another issue is with soda, particularly those that use artificial sweeteners. Soda and other sweetened foods that use artificial flavors and sweeteners might be causing your acne breakouts to be worse and more frequent.

Chocolate
Chocolate is often the blame for acne, and it seems not that there may be an actual basis for this with more evidence than the old wife’s tale. Chocolate contains dairy, sugar, caffeine and other ingredients already shown to cause breakouts, so it is only natural that chocolate would be something to avoid in high quantities. A recent study at the Miami Miller School of Medicine with men between 18 and 35 previously diagnosed with acne helps to show this. Those who ate more chocolate had a dramatic increase from about three pimples up to thirteen in the span of a couple of days. By the end of the week, some had up to seventy pimples!

Avoiding the Breakouts
While you might not be able to avoid all of the foods that are going to cause breakouts, or cause your breakouts to be worse, you will find that you can watch the types of food that you do eat and attempt to live healthier. A better diet and plenty of water is truly good for your skin. In addition, you have to take great care of your skin as well. Wash with high quality soap and scrubs that will not clog the pores. Wash your face before you go to bet in the evening, particularly if you wear makeup too.

With some preventative care, there is a good chance that you will be able to get a better handle on your acne, and you will be able to reduce your breakouts so that they are not going to be quite as bad. If you notice you have breakouts after eating a certain type of food, remove it from your diet and see if the breakouts stop. This is one of the best ways to take better care of your skin.

David Greenville is a writer for BestAcneTreatment.org, where you can find information on the best acne treatment, acne product comparisons and more.

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